Choose all of the whole-grain hot cereals; the original, Roasted Wheat, Roasted 7-Grain, Roasted Ranch Oats, and Roasted Quick Oats. The hearty, flavorful goodness of Cream of the West comes from only one ingredient: Montana high protein hard red spring wheat. This is the original "cowboy porridge" that Montanans have loved since 1914. Cream of the West's roasted wheat is low in fat and rich in fiber. It is 100% natural with no added salt, sugar, or preservatives. Quick cooking in 3 minutes on the stovetop or the microwave.